15 Best Muscle Roller Massage Stick To Relieve Muscle (2022)

Are you having muscle tensions or DOMS effect after a tough workout? Try out these muscle roller massage stick to relieve some tension and enhance muscle recovery!
🕒 30 minutes read
✍️ Written by James Chandler
🏷️ ,


Runners love the feeling of a great workout. However, they also suffer from tight muscles and even more serious injuries such as pulled muscles and strains.

Runners should take precautions by massaging tight muscles after their workouts, and they should also use massage sticks and foam rollers to aid in recovery. Luckily, there are many options available for runners.

muscle roller help runners
Using muscle roller sticks for the lower leg muscle relief

In this article, we will discuss the best massage stick for runners. Keep in mind that not every runner is going to benefit from every product on this list. What works for some may not work for others. That's why it is important to test out different products and find what fits your needs.

However, we believe every runner should at least try a few of these items. They are easy to use, inexpensive, and can make an enormous difference in your running performance. So let's get started.

🔥 Top Picks - Best Muscle Roller Massage Sticks in 2022

👆 CLICK on any image below to see Ratings and Reviews on Amazon

Massage Sticks vs Muscle Rollers

Massage sticks and muscle rollers are used to massage the muscles. They are both very helpful in relaxing and releasing tension from the muscles.

They can be used to massage the entire body and work great on tight and sore muscles.

Even studies have shown that using these massage sticks and muscle rollers to perform self-myofascial release has helped in enhancing muscle performance.

What are massage runner sticks?

It is a small, cylindrical-shaped stick that is used to massage the acupressure points in our body. The stick can also be used to massage the joints and muscles. The acupressure points are located along the meridians of the body.

A massage stick is a type of tool used in physical therapy for people with restricted range of motion. It’s also very useful for muscle relaxation after a long day of work.

It has one inch rollers attached to a metal bar. The bar allows the therapist to use it easily over the patients body and the rollers help it glide smoothly over the patient’s muscles and joints.

A massage stick is a must for every active persons. It’s useful on smaller, localized areas like the neck and upper back, but usually used on the leg muscles. It’s small and convenient enough for travel, so it’s always at the ready when you need it.

What is muscle roller?

Muscle roller is a tool that is used to help with the process of muscular relaxation, it has several rollers that help to massage the muscle and knots in the muscles.

This is very popular among athletes to help them relax and prevent injuries. The roller is very easy to use, it is very easy to get rid of knots in muscles. It is also very easy to use, just roll it over the muscle and it will loosen up the knots.

The cons are that it is a little bit expensive and it is not portable. It is also not as easy to use as the massage sticks.

How do you use a rolling stick for muscles?

The idea here is really pretty simple. The goal is to increase your blood flow to the muscles in your legs and feet. This will help to relieve some of the common aches and pains that come with running. How?

By increasing the blood flow to your legs you are helping to flush out lactic acid. This is the chemical that builds up in your muscles when you exercise. When you are running this lactic acid is what makes your legs feel tired and sore.

So when you use the massage stick, it will help open up the fascia, muscle, and help your body create more space and allow for more movements.

The benefits of using massage stick for runners

It will reduce muscle tension and pain increased blood circulation and joint mobility. It can also help to enhance muscle performance and flexibility

It will improve your sleep quality and help you recover after training. It will help to relax and soothe your muscles and joints after a hard day of training.

Do muscle roller massage stick really work and are they any good?

Muscle roller massage stick are a good way to massage muscles. The roller may be a little hard for some people but it will give good results if used properly.

Most roller massage sticks will come with instructions on how to use them.

Are massage sticks good for runners?

With the multitude of benefits that massage sticks have to offer, you may think it’s strange to ask whether they are good for runners. The answer is yes, they are great for runners! Many runners will get a massage after a run.

If you have a massage after a run, that’s the perfect time to use a massage stick. You can use a massage stick on your sore muscles to help you relax while you get your massage.

Best Massage Sticks For Runners

So if you are looking for the best massage sticks for runners, then hopefully this list will help you make a decision to invest in one! What is the best massage roller?

We're going to introduce to you the best massage sticks muscle rollers for you to choose to help you relieve those tensions you have after a great run.

Check out the great reviews about each of them and get the one you feel is best for you!

1. TheStick Original, 24"L, Standard Flexibility, Blue Handles, Therapeutic Body Massage Stick

Color White
Material Space-age meterial "Delrin"
Brand The Stick
Package Dimensions 24 x 1.1 x 1.1 inches; 13.62 Ounces

The perfect massage tool for all people, especially athletes and people who lead busy lives. It can be used by yourself or with a partner, to increase circulation and decrease muscle stiffness.

This semi-flex stick with segmented rotating spindles compresses and stretches out all major muscles. It's convenient, compact and lightweight (only 14 oz.) and has been favorably reviewed in numerous newspapers, magazines and on TV, including USA Today, HBO and Inside the NFL. The new ergonomic grips have made it even more popular.

The flexibility of the Core allows you to treat a much larger area much more comfortably, while the rotating rollers roll over the muscle independently allowing you to work each individual muscle fiber.

This device is used after your workout to enhance your muscle recovery. By dispersing the effects of lactic acid, you get a faster recovery and are able to work out more often. This is especially important if you are training for a competition, or just trying to get in shape.

2. TheStick Travel Stick, 17"L, Standard Flexibility, Red Handles, Therapeutic Body Massage Stick

Color White + Multiple colors
Material Plastic
Brand The Stick
Package Dimensions 17 x 1 x 1 inches; 8.8 Ounces

Anyone who wants to improve their flexibility should use The Stick. It will dramatically improve your strength, flexibility and endurance, prevent and predict muscle injuries, rapidly prepare your muscles for physical activity, disperse the effects of lactic acid, accelerate muscle recovery, and make your life better in many ways.

Anyone who wants to dramatically improve their strength, flexibility and endurance, and accelerate muscle recovery should get this product.

This is a small (18.2") model, with eight independent, motorized therapeutic spindles which allow it to address most muscle groups with ease.

It provides maximum comfort in the grip, and is covered by a one-year warranty against defects, and a satisfaction guarantee for a full 90 days.

3. Perform Better The Stick-Self Roller Massager 17" Travel Stick

Color White
Material Plastic
Brand Perform Better
Package Dimensions 18.5 x 1.1 x 1.1 inches

It helps to improve flexibility, recovery, performance, injury prevention, and injury therapy.

It helps to eliminate muscle soreness and pain. It can be used in the workplace to manage production fatigue and prevent repetitive strain injuries.

The center rod is surrounded by spindles which roll over the muscle and has "memory" which allows the rod to return to its original position.

The handles are made with a special material that provides maximum comfort in the grip and prevents fatigue. It is available in three sizes: 17", 24" and 23".

4. Sportneer Muscle Roller Massage Stick for Athletes, Deep Tissue Body Massage Stick Tool

Color Black
Material PP, ABS, Alloy Steel, Stainless Steel, TPR, Rubber
Brand Sportneer
Package Dimensions 17.76 x 2.13 x 2.05 inches; 12.63 Ounces

The Muscle Roller Stick is an innovative device used by athletes to segmentally compress and stretch muscles. It's great for any at-home therapy routine!

This is a very efficient tool for relieving pain such as shin splints, plantar fasciitis, sciatica, restless leg syndrome, tennis elbow, etc., to ease muscle soreness, aid recovery, and reduce stiffness and pain before and after workouts.

It has segmented spindles that are engineered to hit even the smallest pressure points and muscle fibers for a deep tissue massaging experience.

This is a great massage stick for any age or fitness level, and it comes with a 30 day money back guarantee. It has 9 independent rollers on a reinforced steel rod core for a lasting durability and comfort and grip handles.

This dual grip muscle roller is engineered for both efficiency and ease of use. It provides uncomplicated self-massages wherever and whenever you need them. It fits perfectly into your gym bag, and is ideal for both home and travel workouts.

5. Idson Muscle Roller Stick for Athletes- Body Massage Sticks Tools

Color Black/Green
Material Abs,Rubber
Package Dimensions 18 x 2.2 x 1.8 inches; 10.4 Ounces

An innovative device used by runners and other athletes to segmentally compress and stretch muscles,and is highly effective in the treatment of muscle pain and trigger points,as well as for preventative purposes.

This small model is a compact 17.5 inches in length, with 9 therapeutic spindles to address most muscle groups with ease.

The sports massage roller is durable and eco-friendly, and massages your body with natural ingredients such as aloe vera and rice powder.

The bamboo handle provides a safe and non-slip grip, suitable for all ages and fitness levels.

6. Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller

Color Orange / Black
Material Medical-grade foam and plastic
Brand Tiger Tail
Package Dimensions 17.75 x 1.62 x 1.62 inches; 3.2 Ounces

Tiger Tail was the first to successfully create and market the handheld (and still-controversial) “Roll-Out-The-Aisle” Foam Roller. The massage tool we created is now a part of nearly every top-level training room across the country!

Tiger Tail’s ergonomically designed massage stick makes foam rolling easy and effective. The cushioned cover is easy to clean, the grip is non-slip and allows for a smooth glide over muscles.

The exclusive Tiger Tail gription was created to allow for a deep grip and friction on the fascia and muscles to quickly reduce muscle tension, muscle soreness and effectively reduce recovery time.

Additionally, Tiger Tail USA massage rollers:

  • Won’t break or bend out of shape
  • Allow for targeted and consistent application of pressure
  • Solid surface enables you to massage the entire muscle
  • Easy to Clean with spray, wipes or soap

7. Doeplex Muscle Roller Massage Stick for Athletes, 17.5" Body Massager

Color Green
Material Plastic
Brand Doeplex
Package Dimensions 17.83 x 2.05 x 2.01 inches; 11.36 Ounces

It helps improve the efficiency of blood circulation to loosen stiff, knots, pain, soreness, and muscle tightness. Use it anywhere on your body for quick relief from aching muscles caused by overexertion or overuse.

By helping you loosen up before a tough running workout, it prevents injuries related to muscle tightness and the like. Using a roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries.

8. TheraBand Roller Massager +, Portable Muscle Rolling Stick with Retractable Handles

Color Green / Black
Material Rubber
Brand TheraBand

A 21” muscle and tissue roller massager to improve circulation, decrease stiffness, and aid in recovery. It's also a great tool to have on hand for overall body stretching and increased flexibility.

The perfect self-massage device for optimal muscle health and relieving pain. It's great for pre-workout warm up and post-workout recovery on areas like the hamstrings, quads, neck, and calves.

Massage proven to prevent DOMS without impacting muscle performance or range of motion, like a ridged foam roller or deep tissue massage.

9. Kamileo Muscle Roller, Massage Roller for Relieving Muscle Soreness

Color Orange
Material Durable Massage Roller: PP Handle, TPR Anti-slip Mat, Steel Tube Center Shaft
Brand Kamileo
Package Dimensions 17.7 x 2 x 2 inches; 13.44 Ounces

This is a great tool for anyone who does any kind of physical activity. By using this tool regularly and consistently, it will help you recover from exercise faster and reduce the effects of lactic acid so you can significantly improve your strength, flexibility and endurance.

Why use Kamileo Muscle Roller? The muscle roller simultaneously compresses and stretches muscles. By using regularly and consistently it will release the chronic patterns of tension in the body on the contracted area.

Use before and after physical activity in order to accelerate muscle recovery and disperse the effects of lactic acid following activity and dramatically improve strength, flexibility and endurance.

10. Gaiam Restore Massage Stick Pressure Point Muscle Massage Roller

Color Gray
Material Durable
Brand Gaiam
Package Dimensions 17.99 x 2.48 x 2.48 inches; 8 Ounces

The hand-held Gaiam pressure point massager stimulates tissue and increases blood flow through tired, cold muscles.

It has special nodules which allow you to deeply compress and stretch muscles. The ergonomic design helps keep your hands comfortably in position while giving you complete control over the unit.

It comes with a storage pouch for easy travel. This convenient hand held roller is portable, making it easy to take on the road with you.

It includes a downloadable muscle guide that helps you ease away stress and restore the health of tired and sore muscles.

The handheld roller is 18-inches long with two handles on both ends and three rollers spaced evenly along its length.

11. Premium Muscle Roller The Ultimate Massage Roller Stick 17 Inches

Color White
Material Rubber
Brand iGreely
Package Dimensions 17.8 x 2 x 2 inches; 11.22 Ounces

This high quality massage stick roller is made of durable and high quality materials. It has 9 ABS rollers, which provide long-lasting durability.

Thermoplastic rubber and polypropylene handles provide comfort and grip. Use it at home or in the workplace to manage production fatigue and prevent repetitive strain injuries.

This is a very effective tool for athletes looking to improve their performance in all aspects of their training. It can improve blood flow and reduce muscle stiffness and pain before and after exercise. Ideal for everyday people who want to improve their athletic performance in all areas of their lives.

This is a great little massage stick. At only 17" long and weighing a mere 10.6 ounces, it's easy to store in your bag or backpack and it provides relief for muscle stiffness, tension and spasms. Regular use improves blood circulation and flexibility.

12. Muscle Roller, Trigger Point Muscle Roller for Tight Muscles

Color Multiple colors available
Material Durable material
Package Dimensions 9.9 x 2.3 x 11 inches; 1.3 Pounds

This muscle roller is designed for maximum effectiveness. It has a wonderful feel and a permanent retention of shape.

The textured surface has alternating rows of “bump-like” features that mimic a session with a massage therapist. It can relieve chronic pain by providing intense pressure point relief, effective myofascial release, and a deep tissue massage.

The Pain-Relieving Muscular Massage Tool is perfect for relieving muscle and joint pain. It works on just about every part of your body and is especially effective for relieving tension and stiffness caused by stress.

13. Body Back Buddy Elite (Upgraded 2021 Version)

Color Blue Marbled With Poster
Material Plastic
Brand Body Back
Package Dimensions 25 x 16 x 1 inches; 1.25 Pounds

Body Back Buddy is an all-in-one massage tool that makes at-home massage easy and effective. Use its 11 custom knobs to apply targeted pressure to muscle knots and trigger points at your level of comfort.

The Body Back Buddy is the only manual back massager with numbered knobs showing you exactly where to apply pressure to relieve back pain. It's the perfect first step to better health.

Massage tools are very important. They should be designed to provide fast, simple relief for your whole body. The Body Back Buddy is designed to do this.

It's lightweight and durable, so you can use it for pain and tension relief anywhere in your body - from your head to your toes! It's perfect for targeting pressure points all over your body, especially those located in the back, neck, shoulders, legs, feet, and thighs.

14. Thera Cane Massager (Blue)

Color Blue
Material Plastic
Brand Thera Cane
Package Dimensions 24.25 x 15.25 x 0.75 inches; 1.05 Pounds

Thera Cane was designed to provide deep or gentle pressure for the neck, shoulders, back, arms, and legs.

The TheraCane also allows for easy use while sitting, standing, or lying down. It requires very little movement and effort on your part.

It is also great for relieving tension in your neck, shoulders, back, legs, and other muscles.

15. LiBa Back and Neck Massager for Trigger Point

Color Blue
Material Acrylonitrile Butadiene Styrene
Brand Liba
Product Dimensions 14.5 x 10.25 x 1.4 inches; 1.55 Pounds

If you have any type of muscle knot, trigger point or myofascial pain syndrome (MPS), the massager is the perfect massage therapy tool for you.

It's easy to use, designed for maximum utility, and you now have the convenience of a professional chiropractor, physical therapist or masseuse in your own hands.

The ultimate massage tool is the massager. It has nodes and spikes on each end that allow it to reach all parts of the body, even those that are hard to reach.

Use this tool to ease pain, discomfort, and discomfort wherever they may be in your body.

That concludes our list of the best muscle roller massage stick that you should definitely help you to relieve your muscle pain and DOMS effects.


In conclusion, we hope you have learned a lot more on the best muscle roller massage stick from this article, and also the best brands to choose from for your next purchase!

Muscle rollers are similar to foam rollers but are typically made from spring steel, which gives them their name. They are also commonly referred to as 'tennis ball rollers' because they resemble a tennis ball.

There are some great options out there and I hope this list of the best muscle roller stick has helped you to find the right one for you.

If you are looking to fuel your muscles after a great workout for muscle recovery, check out the best paleo protein powders today!

👍 This article is written by James Chandler
James Chandler is a freelance personal fitness trainer that specialise in crossfit and bodyweight workouts, where he teaches people of all ages and fitness levels how to get strong and healthy.  His clients range from world class athletes to non-athletes who just want to feel and look great. When he is not training his clients or training for an event, he is in the gym training hard. He uses this platform to spread his knowledge on fitness and help as many people as possible.

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