11 Best Anti Pollution Mask For Running & Cycling (2022)

If you are planning to run or cycle outside often, do remember to get yourself protected with anti pollution mask so that your health will be in the best shape.
🕒 24 minutes read
✍️ Written by James Chandler
🏷️ ,
anti pollution mask running training


Anti-pollution mask is a good way to protect ourselves from breathing in harmful air in the atmosphere that cannot be seen by the naked eye.

According to World Health Organisation, more than 7 million people worldwide die every year from polluted air. In most cases, the people who live in poverty are the ones that suffer the most from air pollution.

Therefore, the World Health Organization (WHO) has put forth a plan to reduce air pollution throughout the world. They have even gone so far as to provide money to help the countries that are struggling the most with this issue.

anti pollution mask running cycling
Running outside with a disposable black mask

In this article, we will be discussing the best anti-pollution mask that you can wear so that you can protect yourself from the harmful air particles while running or cycling.

Besides compiling the best anti pollution mask, we will also be talking about the different masks available and their purpose.

🔥 Top Picks - Best Anti Pollution Mask in 2022

👆 CLICK on any image below to see Ratings and Reviews on Amazon

Air Pollution For Runners and Bikers - Should You Be Concerned?

If you commute regularly by bike or you go cycling often, you should think about the environment as you train for a run or bike ride. It’s why many runners and bikers use air pollution masks.

When you’re working hard and breathing heavily, the air you are breathing is becoming more and more polluted. If the air you are breathing is dirty or polluted, that can lead to some unfortunate health risks.

The reason why it is important to wear an anti-pollution mask - Air Pollution Effects on Runners and Bikers

Working out outside is always better than not working out at all. It’s a great way to get in shape and it offers more benefits (and fewer risks) than most other workouts. It’s also one of the few forms of exercise that will make you stronger, fitter and have a longer life.

Being exposed to polluted air while exercising might reduce your athletic performance and health dramatically, especially if you have any of these four major health risks: asthma, stroke, COPD, or cancer. Particulate matter in polluted air is not only hazardous to your health, it is also tiny enough to pass through your lungs and enter your bloodstream, wreaking havoc on your overall health and fitness.

There are things you can do to improve your health and wellbeing while running and cycling, and one of those things is wearing an anti-pollution mask! You should seriously consider buying one, especially if the pollution is too much for you. If you exercise indoors, make sure the air you’re breathing is of high quality.

Do anti pollution masks work? - How it helps to clean the air we breathe and filter out pollution.

Most people think it’s complicated to choose the right air pollution mask. It’s not. Really. What you want is a mask that fits over your nose and mouth and keeps the particulate matter out of your lungs. Simple as pie.

Can a mask protect you from pollution?

Particles are invisible to the naked eye, but they are made up of solid stuff. To prevent pollution from entering your lungs, wear an anti-pollution mask. It will filter out the solid particles so they won’t enter your lungs and cause damage.

So yes, any filter such as mask, do give some degree of protection from pollution whether its a small or big extent.

Types of masks that are available in the market

There are different types of masks that are available for cycling and running. Here are the different kinds you might see being sold. They have different names, but some works the same way.

1. Reusable Pollution Masks for Working Out

The lightweight, stylish face masks designed for exercising are perfect for keeping dust, pollen and other airborne pollutants out of your nose and mouth. They’re comfortable to wear, easy to use and have replaceable filters after each workout.

If you’re looking for a way to keep your immune system strong while you exercise, these are the perfect solution to keep your lungs healthy and your nose and mouth clear.

2. Pollution Masks For Daily Basis

Also known as gas masks, these bulky contraptions come with heavy-duty filters designed for very serious situations. These masks usually come equipped with a full-face mask and external filters.

These are not recommended for working out, mainly because you should use them only in emergencies, but also because they are expensive, and not designed for prolonged or arduous activity.

3. Respirators

These masks are not suitable for working out because it is harder to breathe through them. They are designed to keep dust and other airborne particulates out of your face when painting or working on a construction site.

Such examples would be the N95 masks. They are great to block off bigger air particles but not so great at smaller ones.

A Surgical N95 Respirator is a respiratory protective device designed to achieve a very close facial fit and very efficient filtration of airborne particles. It is a subset of filtering facepiece respirators (FFRs), often referred to as N95s.

4. Surgical Masks

A surgical mask is a good idea if you’re sick and you’re around other people who are sick. Now these are widely used everywhere in the world to protect us from the pandemic, COVID-19 coronavirus as well.

These can be used while running or cycling as well as it can provide up to 95% efficiency in protection against smaller particles such as coronavirus.

How To Choose The Best Anti Pollution Mask For You?

There are many brands of masks available in the market. It is not easy to choose the best anti pollution mask among them.

There are many factors which you should consider to buy the best one. It is important to choose the best one to prevent from the pollution.

The function of the anti pollution mask is to prevent the dust and air pollutants from entering into the respiratory tract. Therefore, it is important to choose the best and high-quality one.

Which anti pollution mask is best?

Let's take a look at some of the best anti-pollution masks that you should consider the next time you step out of the house for a run or cycling.

Best Anti Pollution Mask in 2022

So if you are looking for the best anti pollution masks, then hopefully this list will help you make a decision to invest in one!

We're going to introduce to you the best air pollution mask for you to choose to help you stay safe while being out and about.

Check out the great reviews about each of them and get the one you feel is best for you!

1. BASE CAMP M Plus Dust Mask 

6-Layer Comprehensive Protection: BASE CAMP M Plus dust mask is the third generation of BASE CAMP dust masks. It adopted EAPI (Exhaust Gas Apatite Incorporation) filter technology and nanotechnology, which can maximally block exhaust gas, pollen, dust, particles and smoke, etc. It provides reliable protection for daily use.

This is the best reusable dust face mask. It's made with high-quality, breathable mesh materials that 11.3% more breathable than other face masks. It has an elasticity 6.1% higher which makes it more comfortable when you wear it.

And because it has an enclosed adjustable AEB (Airflow Exhaustion Band) system, it will stay in place without slipping off your head/face while relieving the pressure or pain in your nose and ears.

2. Face Dust Ultra Slim Air M.- Anti Pollution M. with Activated Carbon

A great multi-layer mask providing superior filtration for breathing. Reduces skin irritation. Great for all skin types. Helps cleanse and purify the air we breathe.

These reusable and washable face masks are made from medical grade filters which provides an average use of 200 hours but can be used for up to 340 hours depending on the degree of pollution they are exposed to.

They have a soft adjustable loop for the ears, a black head strap for easy and secure wearing, and a nose clip to avoid blocking your nose.

3. Swiss Eagle MULTICOLOUR Cotton Respirator 6 Layer Reusable Outdoor Face Mask

This mask has all the features you need for comfort and safety, and it looks great too. It has a water-repellent layer to keep you dry, a Heiq V-block safety filter to give you 6 times more protection against pollution, dust, smog, fine nano particles, and carbon exhaust. It's made from Supima - the world’s finest cotton, and it has an easy-to-read print.

The Luxury Soft Cooling Mask Intelligent Smart Temp is designed to trigger cooling with rising body temperatures. It's super-breathable, and makes a perfect gift. It also has ear loops and a nose wire to help eliminate fogging for glasses wearers and irritation around the ears and beards.

These face Mask is the best choice for people who love fashion and looks good at the same time. It’s 100% washable up to 30 washes, resists fluid build up and comfortable to wear. You can wear it while exercising, doing sports, going to gym or just make it part of your everyday style.

4. VENT Filtration Mask

The best filtration mask for training is one that has carbon activated filters. It will remove all the harmful toxins in your air and provide you with the cleanest, freshest air you can breathe.

Whether you’re training outdoors or indoors, you need pollution and allergy protection. If you train outside, you’ll expose your lungs to unsafe air quality. When you train indoors, you increase the risk for lung damage due to the increased level of dust and other particles in the air.

Training Mask VENT features three different levels of activated carbon filtration to provide the highest degree of pollution and allergy protection available anywhere.

Carbon Activated Quality Activated Carbon -Features a cryotech heat dissipating moisture wick one-size-fits all sleeve for optimal form fitting comfort, (10. carbon activated filters, expanded user manual, head anchor strap for rigorous activities, and a three year manufacturer’s warranty with product authentication.

5. Mouth Mask,Aniwon 3 Pack Anti Dust Pollution Mask with 6 Pcs Activated Carbon Filter

This dust mask is made of soft cotton and is very comfortable to wear. It is machine washable and reusable. It comes with a replaceable activated carbon filter that removes 95.9% of airborne allergens. The result? You're able to enjoy a healthier and cleaner environment wherever you are.

The best anti-dust mask is the one that fits you best. It should be snug but not tight against your face. You should be able to move your head around easily and still have a secure fit.

You'll also need to make sure the straps are long enough to allow you to attach them to something (like a coat hanger) so you can adjust them as necessary.

6. AstroAI Face Mask Reusable Dust Mask with Filters

This type of protection is ideal for running, cycling, and other outdoor activities. It's easy to breathe through, and the increased ventilation prevents eyeglasses from getting fogged up.

A dustproof mask that provides better protection from dust pollution. It has a soft nose pad and flexible ear loops for a better fit. The replaceable filter increases the user-friendliness of this mask.

7. AstroAI Dust Mask Reusable Face Mask with 7 Filters

This is the most comprehensive protection you can get against dust, pollen, and other airborne particles. It's ideal for running, cycling, construction, farming, and other outdoor activities.

EASIER BREATHING: One-way discharge valves let breathe out; Increased ventilation lets heat and moisture escape, preventing eyeglasses from fogging.

SUPERIOR CONSTRUCTION: Made of premium Nylon, this dust-proof mask has a soft nose pad and adjustable snap-on nose clip for a better fit; Flexible ear loop reduces rubbing on ears. The included replaceable filters increase the life of the dust mask.

8. Kenneth Cole 3 Pack Valve Mask with 9 PM 2.5 Filters

This face mask is made of 100% ultra-light weight with valve for easy breathing. It's soft and comfortable to wear, and can be used for the whole day for easy breathing. It has anti-dust, anti-odor properties.

This face mask is great for outdoors, camping, travel, and daily use. It provides ultimate protection from pollution, fog, haze, and smoking.

It has a 6-layer ultra protection system and is washable up to 30 washes. It's perfect for anyone who wants to look their best without sacrificing comfort.

9. U-Drive Disposable Face Mask (20PCS) - Protective 5-Layer Nose & Mouth Cover for Outdoor Use

These disposable face masks have an elastic cotton loop attached to the front to hold them in place. They're made from a soft, comfortable material that fits over your face without restricting your breathing.

You can carry them with you wherever you go and use one whenever you feel a cold coming on. They'll stay in place even as you move around, and they easily unfold to allow you to replace them when they get dirty.

This is one of the best disposable face mask if you are looking for one. It has an impressive 95% filter efficiency, and it is fitted with five protective layers to help block out smoke, dust, pollen, dander, or smog.

And since it has a soft lining, it won't irritate your face or cause you to feel itchy. Use this mask when you go out in the day to help protect you from environmental hazards.

Package includes 20 disposable face masks.

10. WEALLNERSSE 2 Tier Dumbbell Rack, Hand Weights Plates kettlebells Weight Sets Stand

This face mask has five layers of filters. The first layer filters out larger particles. The second layer is activated carbon which can adsorb the chemicals in the air. The third layer is a melt-blown layer which can filter out 94% of the 0.3 micron particulates.

The fourth non-woven fabric melt-blown layer can strengthen the filter effect on PM 2.5 micron particulates. And the last layer is a soft non-woven fabric material, breathable and no stimulate to face skin.

This face mask is made with breathable material. The main body is built with a black nylon mesh outer layer, which makes it very breathable. It's perfect for people who exercise in hot weather.

11. 100pcs Disposable Face Masks, Facial Mouth Cover, 3ply Filter Mask with Elastic Earloops, Breathable Non-woven 

This is a black disposable,3 layer face mask. It's designed to be softer and more breathable than single layer masks. It has a stronger filtering effect and is more warm and breathable.

This is the only triple-layer face mask with an innovative 3-ply design that lets you breath easily and safely in any environment. It comes with an adjustable nose-clip and elastic ear-loops for a comfortable fit.

That concludes our list of the best anti pollution mask that you should definitely help to protect you from harmful particles while you are out running or cycling or just daily commute.

These masks can also protect you to a small extent against the pandemic we are all facing, COVID-19.

Frequently Asked Questions (FAQs)

Is PM 2.5 as good as N95?

It depends on the circumstances. For example, if you are in a place with no air conditioning, where you can’t even open the windows, and you are very sensitive to dust and mold, I can see the benefits of wearing N95.

But I would never recommend N95 to be worn whilst outside because it is difficult to breathe through and may cause dizziness.

PM 2.5 would be sufficient for day-to-day basis where we need to protect ourselves from the pandemic coronavirus, COVID-19.

Does N95 protect against pollution?

Yes N95 does protect you from pollution. However, N95 Pollution masks do not protect against all types infectious agents.

What is N95 & why do I need it? N95 masks are a type of respirator used to protect against infectious diseases spread by bigger airborne particles.

As coronavirus particles are smaller than the usual, N95 may not protect us completely from the COVID-19. 


In conclusion, we hope you have learned a lot more on the best anti pollution mask from this article, and also the best brands to choose from for your next purchase!

Air pollution masks comes in different types and sizes so you definitely have to check them all out before making a decision to see which one will fit your needs the best for either running or cycling.

There are some great options out there and I hope this list of the best anti pollution mask has helped you to find the right one for you.

If you are looking to fuel your muscles after a great workout for muscle recovery, check out the best paleo protein powders today!

👍 This article is written by James Chandler
James Chandler is a freelance personal fitness trainer that specialise in crossfit and bodyweight workouts, where he teaches people of all ages and fitness levels how to get strong and healthy.  His clients range from world class athletes to non-athletes who just want to feel and look great. When he is not training his clients or training for an event, he is in the gym training hard. He uses this platform to spread his knowledge on fitness and help as many people as possible.

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